Reminding Myself That Self-Righteousness Is Not Helpful

In search of a politics of wisdom and compassion, nurtured through mindfulness and lovingkindness

Jon Kabat-Zinn
GEN

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Credit: Benjavisa/Getty Images

Even while intending to cultivate equanimity and spaciousness, I notice how easy it is to fall into self-righteousness and indignation as soon as I start thinking about the things I don’t like in the world, especially when they seem to stem from decisions made by human beings. I catch myself “personalizing” something that is actually much bigger than individual villains, even though specific persons are playing various, sometimes awful, roles in what is happening at any one moment.

What come to mind are the very real injustices, social inequities, and exploitation of huge numbers of people and natural resources, often disguised through the misappropriation and corruption of language, so that it is hard to discern what is really going on because words themselves have become a kind of surreal newspeak; the boundless harm that comes from waging endless wars to achieve dubious ends by nefarious means; the sense that those in various positions of power and responsibility are often willing to lie outright, dissimilate, fabricate, coerce, manipulate, deny, cover up, buy allegiances, rationalize whatever they are doing, and do whatever they feel necessary to achieve those…

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Jon Kabat-Zinn
GEN
Writer for

Jon Kabat-Zinn, PhD, is professor of medicine emeritus and the founder of MBSR (Mindfulness-Based Stress Reduction).