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Great Escape

The Real Cost of Phone Addiction

You use your phone too much. Here’s how to stop the cycle.

YYou, like most people, probably use your phone too much. People spend an average of four hours a day staring at their handheld screen, according to the time-tracking app Moment, and that doesn’t include time spent using their phones to do other things, like listen…

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Catherine Price

is a science journalist & author of Vitamania and How to Break Up With Your Phone. She’s also the founder of ScreenLifeBalance.com.