Great Escape
The Real Cost of Phone Addiction
You use your phone too much. Here’s how to stop the cycle.
Published in
6 min readAug 8, 2018
You, like most people, probably use your phone too much. People spend an average of four hours a day staring at their handheld screen, according to the time-tracking app Moment, and that doesn’t include time spent using their phones to do other things, like listen…