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Tonight your TV diet should consist of 25% CNN, 10% ABC (for Nate Silver), and just a skosh of Fox News. So says Will Leitch, who offers this handy guide to which channels you should watch this evening, when, and why.

“Ben Mathis-Lilley of Slate has argued that no pundits should be allowed on the air until Wednesday morning, which is smart and prudent and obviously isn’t going to happen. So here, for the nervous, for the anxious, is a Viewer’s Guide for Election Night.”