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Power Trip
What to Do When You Witness Sexual Harassment at Work
Even if you’re not the target, seeing harassment happen can mean emotional and professional consequences
When you see harassment happening in the workplace, the best thing to do is something. Intervene in the moment. Talk to the harasser. Talk to the victim. Talk to a supervisor. Document what happened.
But you should also take some time to gaze inward. It’s normal to not feel okay after witnessing sexual harassment, even if you weren’t the target. Sexual harassment is among the most psychologically harmful job stressors, says Kathleen Rosplenda, an associate psychology professor at the University of Illinois at Chicago who studies workplace harassment. And research has shown that bystanders, like victims, can suffer a host of professional and personal consequences — including disengagement from work, depression, stress, and the various health issues that come with it.
That’s especially true if you have your own history of trauma, in which case witnessing harassment can bring up feelings of powerlessness or memories of your own bad experiences, says Debra Borys, a clinical and forensic psychologist. “Even for someone who themselves has not been through any type of abuse, trauma, or assault,”…
