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Great Escape

When Self-Care Turns into Self-Sabotage

Bubble baths and massages can do more harm than good

Art: Ryan Hubbard (Images via Getty)

IIt’s safe to say that self-care is having a moment. More and more, it seems like everyone is espousing the importance of sleep, saying no, and “treating yo’self” as much as possible.

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Melody Wilding, LMSW

Melody Wilding, LMSW

Author of TRUST YOURSELF. Executive coach to Sensitive Strivers. Human behavior professor. Featured in NYT, NBC, CNN. https://melodywilding.com/book